Programs built on a custom training platform
Every program is delivered through our custom training platform — easy to follow, built-in progress tracking, Strava connection, and coach feedback on every workout. Not a PDF. Not a spreadsheet. A real training system.
Daily workouts delivered to your phone. Strength, cardio, and mobility — all planned out. You show up. The platform tells you exactly what to do next.
✉ Email access to coach included
Eight weeks of structured run/walk intervals and runner-specific strength work. Every session is planned and delivered to your phone. You cross that finish line running.
✉ Email access to coach included
A structured 12-week return to fitness built for people who already know discipline — they just need a new mission. Strength, running, and a clear target to train toward.
✉ Email access to coach included
Swim, bike, run — all planned out for 10 weeks. Built for the runner or cyclist crossing into multisport for the first time. Race-day nutrition protocol included.
✉ Email access to coach included
My favorite distance — and the one I know best. 16 weeks of integrated swim, bike, run and strength. Every session planned, tracked through Strava, and reviewed by me.
✉ Email access to coach included
A 30-day comeback — training, nutrition, and a community again. Weekly calls, weekly speakers, and a brotherhood built to hold you accountable.
✉ Weekly live coaching calls included
"These programs are the foundation. Monthly coaching is where we go deeper."
Monthly coaching is fully personalized — I build your plan week by week around your life, your race schedule, and what's actually happening in your training. Bi-weekly calls, a race-day execution plan, and the same platform and Strava integration used in every program above. If you are serious about a specific result, this is where we start. See coaching packagesAbout this program
Sample weekly schedule
What you walk away with
Included with every program
Custom training platform — workouts delivered daily to your phone, with progress tracking and Strava sync built in. You always know what to do next.
Direct email access to Shane — every program includes the ability to email me directly. I respond within 24 hours. You are not buying a PDF and being left alone with it.
Coach's note